Stacy Gaucys (Certified Menopause Functional Health Coach)

Stacy Gaucys is a Certified Menopause Functional Health Coach and Menopause Specialist who helps women 40+ navigate the physical and lifestyle changes of midlife. Through menopause-specific programs and personalized 1:1 coaching, Stacy provides practical, sustainable strategies to support healthy weight loss, better well-being, and greater confidence during menopause. Her mission is to help women feel stronger, healthier, and amazing throughout this important stage of life.

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Simple Habits That Can Help During Menopause

Menopause can affect your sleep, energy, mood, and even how you feel about yourself. While there is no single routine